Belly Love = Massage + Nutrition + Kitchen
Belly Massage
Your belly is the core of your body. It is considered your second brain and is central to your nervous, immune & digestive functioning. Healing your belly can heal your whole body. Belly massage can help you...
Reconnect with an often ignored or shamed part of the body
Calm your nerves
Breathe more deeply
Improve Digestion
Decrease discomfort
Increase energy
Nutrition Counseling
Food is medicine, when you offer your body what it needs for healing. Often, what we eat can stress our body vs nourish It. I offer assistance for:
- General dietary questions
- Bloating, gas, abdominal pain
- Fuzzy thinking
- IBS (Irritable Bowel Syndrom)
- SIBO (Small Intestine Bacterial Overgrowth)
- Low FODMAP diet
- Allergen elimination
- General wellness goals
Kitchen Consults
Jump start your healthy habits with a functional home
- Fridge & Pantry Sorting
- Grocery Store & Label Tour