Clear the clutter to make healthy eating simple.
Refrigerators & cupboards easily get filled with foods we forgot about, yet, hesitate to throw away. We can chalk up buying many of these things out of confusion, curiosity, or hunger. The truth is that healthy eating starts with simplicity. Let's go through some of your fridge and pantry items to sort through the confusion together and clear some of the clutter getting in your way.
*2 hours at your home. Only available if you have had an initial nutrition consult. Listed under "Ongoing Appts".
Clear the confusion. Shop with confidence in your healthy decisions.
Feel overwhelmed by the sea of choices at the grocery store? Wondering what the effects of all those mysterious ingredients are on you or your family's health?
You are not alone. Clever marketing & deceptive claims create a lot of confusion . I will guide you through a shopping experience and sort through various products & labels to help you and your family reach your desired health goals.
*1.5 hours at a grocery store that would be typical for you to shop at. Only available if you have had an initial nutrition consult. Listed under "Ongoing Appts".